Systemic solution-oriented counselling: Methods
Awareness - Patterns at the Light of Consciousness
The system to be looked at is made spatially and materially visible, for example by placing different wooden figures in a field.
Working with beliefs
What hidden beliefs influence my thinking and behaviour without me being aware of them?
Uncovering and working on behavioural patterns
"Whenever ...., then ... ": Repetitive situations and reactions are put under the microscope.
Every person has resources that can be sources of positive energy.
What do I need to be able to be self-efficient, responsible and decisive in my life?
Bodywork and rituals
The wisdom of the body / Discovering and understanding body knowledge
The body speaks the language of reality without ifs and buts. It has a deep knowledge and information that proves to be helpful if it is perceived and taken seriously.
Individualised rituals for anchoring
Rituals bring soulful motives into the physically experienceable reality and thus connect spirit and matter. This unity forms the basis for the emergence of the new.
Focus on the goal, visualisations
What would be (different) if I saw my wildest dreams (already) realised?
"Love yourself, then the others can like you" (Eckhart von Hirschhausen)
Love is the beginning and the goal. Only those who understand and love themselves can also love others and bring reconciliation into the world.