Secrets - hidden cause, manifest effect
Body knowledge and emotions
A hidden cause, which is not accessible to consciousness, is nevertheless there. Because it is stored in the body as reality, and the body cannot lie. It is reality and creates new reality. This then usually manifests itself in incomprehensible reactions and actions.
Rationalisations and exaggerations
To make matters worse, the mind produces flimsy justifications especially where no meaningful explanation is given. To compensate for the lack of justification, however, these are underlined with all the stronger emotions.
[S. Strong Emotions and the Unconscious (Shadow Activity).]
If there is a lack of logic, then the hidden often receives additional authority and is proclaimed as a "higher truth" that must not be questioned.
Awareness: from darkness to light
One can get on the track of such secrets by mindfully noticing one's own body feelings. In the light of awareness, inner beliefs can then be replaced by positive instructions for the body.
In this way, understanding and control gain more space in life. This then also leads to a change in behaviour, from which in turn new positive experiences arise.